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Going through puberty can be a perplexing time—both for young people and their caregivers. There is a lot of change happening and it can be challenging to adjust. But with love and support you can get through this process together. Understanding puberty in girls, including what to expect, is key to helping support your child. Learn about the stages of puberty as well as how to address any unique concerns that may come with it, like their first period, acne, and body image.

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Stages of Puberty in Girls

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Your body image is how and what you think and feel about your body. A positive or healthy body image is feeling happy and satisfied with your body, as well as being comfortable with and accepting the way you look. A negative or unhealthy body image is feeling unhappy with the way you look. People who feel like this often want to change their body size or shape. A healthy body image is important. A healthy body image in childhood can lay the foundations for good physical and mental health later in life. An unhealthy body image in childhood can have long-lasting consequences.

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Yet at 36 pounds, she weighs little more than a toddler. Approximately 99 percent of girls her age outweigh her, which means that by medical standards she is officially underweight as are all kids who fall below the fifth percentile. He adds that the true causes for concern are drops in weight and height percentile or a failure to gain weight during a period of height growth. Babies grow a lot during their first 12 months, gaining as much as 15 pounds. Between ages 1 and 5, children put on about 5 pounds per year.