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ZUMBINI with ANA is a music and movement class for you to interact with your little one yr old by dancing, playing musical instruments and having fun with many props!! It is an amazing way for you to make treasurable memories with your little one! Read more. Javascript is required to see this email address but you can send a message using our form

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JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. The pelvic floor is a group of muscles located in the pelvis that controls pelvic functions such as urination and bowel movements. When it comes to pelvic floor exercises, commonly referred to as kegel exercises, the focus is often on women.

It's easy to get into the zone when you're punching a bag. Maybe you're thinking about a certain situation you're stressed about or you're just really digging the playlist. But a few careless jabs can land you out of the ring.

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