Learning How To Relax Her

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. Managing stress is essential for both physical and mental health. Stress can take a serious toll on your well-being, so finding ways to keep stress levels low can have benefits that resonate throughout your whole life. Stress creates both physical and psychological tension, and these tensions can feed off of one another. Feeling physically tense can increase your psychological and emotional tension and vice versa. Conversely, relaxing your body physically can help relieve psychological stress, and relaxing your mind can help you physically relax and release tension in your body.

There are lots of ways to relieve study stress and boost your learning potential…. Breathing techniques are one of the quickest and easiest ways to relieve tension in the body and calm the mind. By taking deliberately deep, slow breaths the body undergoes a relaxation response: the heart rate slows, muscles relax and blood pressure drops. Try five minutes of abdominal breathing focusing on filling the air in the stomach area or breathing: breathe in for a count of seven, hold your breath for seven seconds, breath out for seven seconds.

Even on vacation, have you noticed that it can take a few days to unwind? To get better at relaxation takes practice. Luckily, there are a number of easily accessible relaxation techniques and strategies to help us consciously relax the body and mind on a regular basis.

Many of us have forgotten how to truly unwind. We ask the experts for ways to switch off in an always-on world. H ow do you like to kick back, chill out and really relax? This sounds as if it should be a simple question. Relaxing is increasingly difficult in our always-on digital world.