People who sleep naked

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. Sleeping in a cooler environment can help improve the quality of a person's sleep. Both the quality and duration of a person's sleep can affect their general health and well-being. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance.

Falling asleep and staying asleep is easier when you remove stifling layers of clothing. For women in perimenopause or full menopause, hot flashes at night can make it harder to get restful sleep. Quality sleep is crucial for your health! Install our app to detect your sleep patterns and predict a variety of symptoms ahead of time. Getting a proper night's sleep can have a positive effect on your physical and mental well-being. From allowing your body to heal itself to balancing your mood, proper sleep hygiene is an essential piece of good self-care. You may be able to fall asleep faster when you feel comfortable and snuggly.

Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas. But along with matters of preference, there are also a few real, science-backed reasons why sleeping au naturel may be better for you — particularly if you share a bed with a romantic partner.

If you buy something from the links on this page, we may earn a small commission. Why trust us? A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit.