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Your mouth, teeth, and gums are more than just tools for eating. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth. National Nutrition Month. Print and color the activity sheets.

Because I have to use that on myself all the time too. When we want to make changes, they have to be changes that we never give up. If you're starting from eating Doritos and Big Macs and you're like, I'm gonna do a raw food diet and work out three hours a day , you're gonna crash and burn. The worst thing you can do even if you're going out drinking and partying is to stop working out. A lot of people end up giving up on their routines and trying these crash diets, crash workout programs—making New Year's resolutions that only last until February. Start slow, and find something that you love doing.

Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 2 , 3 , 4.

Healthy eating starts with healthy food choices. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion. We know you know.